Washing is often linked with cleanliness — we wash clothes, dishes, and even ourselves to stay hygienic. Naturally, many people assume that washing food, especially meat and poultry, enhances safety. However, when it comes to food safety, this assumption can lead to unintended consequences. The Danger of Cross-Contamination Cross-contamination is one of the major risks associated with washing certain foods. Harmful bacteria from raw meat, poultry, eggs, and seafood can spread to ready-to-eat foods, kitchen utensils, and surfaces. These pathogens, if not controlled, can lead to serious foodborne illnesses. To avoid this: Hand Hygiene: A Critical Step Proper handwashing is […]

Children younger than five years old are especially vulnerable to foodborne illnesses due to their developing immune systems and unique physiological characteristics. This article delves into why children under five are at a higher risk, how foodborne illnesses affect them, and practical steps parents and caregivers can take to ensure the safety of their food. Why Are Children Under Five at Risk? Children under the age of five are more prone to foodborne illnesses because: One of the most concerning outcomes of foodborne illnesses in children is hemolytic uremic syndrome (HUS), caused by E. coli infections. HUS can lead to […]

Packing a lunch for yourself or your child is a practical and cost-effective choice that promotes healthy eating. However, maintaining food safety is crucial, especially since bacteria can proliferate rapidly under certain conditions. This is particularly important in hot weather and with foods such as salads and cold meats. Here’s a comprehensive guide to ensure your packed lunches are safe and nutritious. 1. Choosing Low-Risk Foods When selecting foods for lunches, prioritize those that are less likely to cause foodborne illness. Opt for: 2. Choosing the Right Lunchbox The lunchbox you choose plays a vital role in keeping food safe. […]

Pregnancy is a crucial time for both the mother and the developing baby, making it essential to maintain a balanced and nutritious diet. A healthy diet not only supports the baby’s growth and development but also helps the mother stay healthy and energized. While it’s ideal to start eating well before conception, it’s never too late to begin. Here’s a detailed guide on what to include in your diet during pregnancy and what to avoid. Essential Nutrients During Pregnancy During pregnancy, the need for certain nutrients increases, although the requirement for additional kilojoules (calories) is relatively small. Key nutrients to […]

In the world of packaged foods, a small set of numbers and words can hold significant importance: ‘Use-By’ and ‘Best-Before’ dates. These labels serve as guides for consumers, offering insights into the freshness, quality, and safety of the products they purchase. Let’s unravel the mystery behind these dates and explore how consumers can make the most of this information. Understanding ‘Best-Before’ Dates: Most packaged foods with a shelf life of less than 2 years are adorned with either a ‘Best-Before’ or ‘Use-By’ date. The ‘Best-Before’ date is not a strict deadline; instead, it signifies the period during which the product […]