By Shraddha Parakh Sweeteners impart a strong sweet flavor. They are becoming increasingly popular as individuals seek alternative ways to fulfill their sweet desire. The World Health Organization recommends that free sugars account for no more than 10% of total energy consumption. This is approximately 51g, or 13 teaspoons, for an adult consuming 8700 kJ daily on average. The majority of sugar comes from energy-dense, nutrient-deficient discretionary foods, and drinks. Sugar is connected to a variety of potential poor health outcomes, including weight gain, dental cavities, type 2 diabetes, and maybe even depression. Because drinks account for over half of … Continue reading Sugar-free sweeteners in food and drinks: How does it affect consumers’ health?